Chakratherapy - Throat Chakra - 18.05.24

CHAKRATHERAPY - THROAT CHAKRA - KUNDALINI YOGA - 18/05/24 - FLORESTA ENCANTADA - SINTRA 💙

Chakratherapy Workshop with Héloïse ✨🐍

Embark on a transformative journey May 18th with my 3-hour Chakratherapy workshop, a holistic exploration of the Throat Chakra ! This in-person event will take place in Sintra, Portugal, at Floresta Encantada.

Through a dynamic fusion of Kundalini Yoga, Yin Yoga, and White Tantra, this session is designed to harmonize and revitalize the energy center associated with creativity and emotional balance. Incorporating the ancient wisdom of Kundalini Yoga, participants will engage in specific postures, breathwork, and meditations to stimulate the dormant energy at the base of the spine, fostering a profound connection with their inner selves. The practice aims to awaken the Kundalini energy, a potent force believed to elevate consciousness and unlock spiritual potential.

Furthermore, this workshop delves in particular into White Tantra, a spiritual practice that emphasizes harnessing pure, divine energy for personal and collective transformation. In the context of our Chakratherapy session, White Tantra serves as a powerful tool to amplify the healing energy directed toward the Throat Chakra, encouraging a deeper understanding of one's creative power and emotional well-being.

Bring your partner, your best friend, and get weird together! Live an enriching experience that blends ancient techniques with modern understanding, guiding you towards a balanced and vibrant expression of your Heart Chakra.

🎶 Bonus: an amazing sound healing by Ana Jones, THE QUANTUM HEARTSHIFT PRACTITIONER, to help you integrate all the benefits of our practice🎶

Check her IG: @anacjonesg

Reserve your spot now!

💙 Throat Chakra Keywords: Communication, expression, truth, authenticity, creativity, clarity, honesty, integrity, listening, speaking, voice, speech, resonance, self-expression, articulation, eloquence, assertiveness, diplomacy, creativity, singing, writing, poetry, storytelling, teaching, learning...

35 euros

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🤓Benefits of Kundalini Yoga

• Energetic Awakening

Kundalini Yoga focuses on awakening the dormant energy at the base of the spine, known as Kundalini. This activation is believed to bring about a heightened state of awareness and spiritual awakening.

• Stress Reduction and Relaxation

Kundalini Yoga incorporates deep breathing exercises and meditation techniques that help reduce stress levels and induce a state of deep relaxation. This can have positive effects on both mental and physical well-being.

• Improved Flexibility and Strength

The practice of Kundalini Yoga involves a variety of dynamic movements and postures that contribute to increased flexibility, balance, and overall physical strength.

• Enhanced Mental Clarity

The combination of breath control, meditation, and specific movements in Kundalini Yoga is designed to clear mental fog, improve focus, and enhance cognitive function, leading to greater mental clarity.

• Emotional Balance and Resilience

Kundalini Yoga promotes emotional balance by encouraging self-awareness and mindfulness. Practitioners often report an increased ability to manage and navigate their emotions, fostering emotional resilience in the face of life's challenges.

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🗒️ Prepare for your session

• Wear loose, comfortable clothing ; preferably light colors.
• Eat light before the practice.

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💸 Price

35 euros 

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📍Floresta Encantada

Caminho Azenhas 5

2710-721-Sintra, Portugal

(the code for the gate will be given to you the week before the event)

About me 👀

My name is Héloïse, I'm a Frenchie living in Lisbon after 7 years spent in the UK.

At the age of 29, I had a super conventional life, working in a start-up in London, thinking I was living my best life, enjoying the most amazing cocktails and restaurants in town! Little did I know that the Universe had other plans for me...

My life changed drastically after some unexpected events, and I reconnected deeply to my spirituality. Then, yoga found me, I found it, and we're in a very committed relationship.

Since 2022 I've been doing more and more yoga trainings because I had an inextinguishable thirst for knowledge. I did a training in Kundalini Yoga and my life turned around completely again. I had found MY practice!

Oh and did I mention that I also write books about spirituality in French? I'm a nerd, always the nose in my books, wanting to know why, how, and mostly why???

Hope to see you on the mat ✨